How to Build Strong Bones Without Dairy

Cath King of Seeking Health, recently published an article about how to get your calcium needs met without dairy!    For people with osteoporosis or osteopenia, this is important information.  Here’s a link to her article and website so you can read it for yourselves.

http://www.ckinghealth.co.nz/apps/blog/show/43179525-how-to-build-strong-bones-and-prevent-osteoporosis-without-dairy